110 exercise guides
Legs exercises
Explore legs exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.
Assisted Pistol Squat
Legs · Reps Only
Banded Clamshell
Legs · Reps Only
Banded Donkey Kick
Legs · Reps Only
Banded Fire Hydrant
Legs · Reps Only
Banded Frog Pump
Legs · Reps Only
Banded Glute Bridge
Legs · Reps Only
Banded Hip Thrust
Legs · Reps Only
Banded Kickback
Legs · Reps Only
Banded Lateral Walk
Legs · Reps Only
Banded Monster Walk
Legs · Reps Only
Banded Seated Hip Abduction
Legs · Reps Only
Banded Squat
Legs · Reps Only
Banded Standing Hip Abduction
Legs · Reps Only
Barbell Glute Bridge
Legs · Barbell
Belt Squat (Machine)
Legs · Machine
Bodyweight Squat
Legs · Reps Only
Bulgarian Split Squat
Legs · Dumbbell
Burpee
Legs · Reps Only
Butterfly Stretch
Legs · Duration
Cable Kickback
Legs · Cable
Cable Pull-Through
Legs · Cable
Cable Standing Hip Abduction
Legs · Cable
Cable Standing Hip Adduction
Legs · Cable
Calf Raise
Legs · Reps Only
Calf Raise (Machine)
Legs · Machine
Clamshell
Legs · Reps Only
Cossack Squat
Legs · Reps Only
Curtsy Lunge
Legs · Reps Only
Deficit Reverse Lunge (Dumbbell)
Legs · Dumbbell
Donkey Calf Raise (Machine)
Legs · Machine
Donkey Kick
Legs · Reps Only
Dumbbell Curtsy Lunge
Legs · Dumbbell
Dumbbell Glute Bridge
Legs · Dumbbell
Dumbbell Hip Thrust
Legs · Dumbbell
Dumbbell Lateral Lunge
Legs · Dumbbell
Dumbbell Romanian Deadlift
Legs · Dumbbell
Dumbbell Sumo Deadlift
Legs · Dumbbell
Dumbbell Sumo Squat
Legs · Dumbbell
Fast Feet
Legs · Duration
Fire Hydrant
Legs · Reps Only
Forward Lunge
Legs · Reps Only
Frog Pump
Legs · Reps Only
Front Squat (Barbell)
Legs · Barbell
Front-Foot Elevated Split Squat (Dumbbell)
Legs · Dumbbell
Glute Bridge
Legs · Reps Only
Glute Bridge March
Legs · Reps Only
Glute-Focused Back Extension
Legs · Reps Only
Goblet Squat (Dumbbell)
Legs · Dumbbell
Good Morning (Barbell)
Legs · Barbell
Hamstring Stretch
Legs · Duration
Heel-Elevated Goblet Squat (Dumbbell)
Legs · Dumbbell
High Knees
Legs · Duration
Hip Abductor (Machine)
Legs · Machine
Hip Adductor (Machine)
Legs · Machine
Hip Airplane
Legs · Reps Only
Hip Thrust (Barbell)
Legs · Barbell
Jump Squat
Legs · Reps Only
Jumping Jack
Legs · Duration
Kettlebell Romanian Deadlift
Legs · Other
Kettlebell Swing
Legs · Other
Kneeling Hip Flexor Stretch
Legs · Duration
Landmine Romanian Deadlift (Barbell)
Legs · Barbell
Landmine Squat (Barbell)
Legs · Barbell
Lateral Lunge
Legs · Reps Only
Lateral Shuffle
Legs · Duration
Leg Curl (Machine)
Legs · Machine
Leg Extension (Machine)
Legs · Machine
Leg Press (Machine)
Legs · Machine
Leg Press Calf Raise (Machine)
Legs · Machine
Lying Hamstring Walkout
Legs · Reps Only
Lying Leg Curl (Machine)
Legs · Machine
Machine Glute Kickback
Legs · Machine
Nordic Hamstring Curl
Legs · Reps Only
Pendulum Squat (Machine)
Legs · Machine
Pistol Squat
Legs · Reps Only
Reverse Hyperextension (Machine)
Legs · Reps Only
Reverse Lunge (Dumbbell)
Legs · Dumbbell
Seated Calf Raise (Machine)
Legs · Machine
Seated Forward Fold
Legs · Duration
Seated Leg Curl (Machine)
Legs · Machine
Shrimp Squat
Legs · Reps Only
Side-Lying Hip Abduction
Legs · Reps Only
Side-Lying Leg Raise
Legs · Reps Only
Single-Leg Box Squat
Legs · Reps Only
Single-Leg Calf Raise
Legs · Reps Only
Single-Leg Glute Bridge
Legs · Reps Only
Single-Leg Romanian Deadlift (Dumbbell)
Legs · Dumbbell
Sissy Squat
Legs · Reps Only
Skater Hop
Legs · Reps Only
Skater Squat
Legs · Reps Only
Smith Machine Bulgarian Split Squat
Legs · Machine
Smith Machine Hip Thrust
Legs · Machine
Smith Machine Reverse Lunge
Legs · Machine
Smith Machine Romanian Deadlift
Legs · Machine
Smith Machine Split Squat
Legs · Machine
Smith Machine Squat
Legs · Machine
Split Squat (Dumbbell)
Legs · Dumbbell
Sprawl
Legs · Reps Only
Squat (Barbell)
Legs · Barbell
Squat (Machine)
Legs · Machine
Stability Ball Hamstring Curl
Legs · Reps Only
Standing Quad Stretch
Legs · Duration
Step-Down
Legs · Reps Only
Step-Up (Dumbbell)
Legs · Dumbbell
Sumo Deadlift (Barbell)
Legs · Barbell
Towel Hamstring Curl
Legs · Reps Only
Trap Bar Deadlift (Barbell)
Legs · Barbell
Walking Lunge (Dumbbell)
Legs · Dumbbell
Wall Calf Stretch
Legs · Duration
Wall Sit
Legs · Duration