Reusable workout templates
Create push, pull, legs, full-body, strength, hypertrophy, or custom templates and start them from the workout screen.
Simple workout builder
Build reusable workout templates, then train from them.
Plates gives you a simple workout builder for creating repeatable gym plans with exercises, target sets, rest periods, and notes.
Editable before and after training
Adjust exercise order, sets, rest periods, and notes as your program changes, then keep the template aligned with real workouts.
Clear exercise structure
Templates use the same practical structure as the live workout logger, so planning and training feel familiar.