Barbell exercise

Landmine Romanian Deadlift (Barbell) form, muscles worked, and workout tracking

The landmine Romanian deadlift is a hip hinge performed with one end of a barbell anchored in a landmine sleeve, lowering the loaded end along an arced path that keeps the weight close to the body while training the hamstrings, glutes, and spinal erectors. Lifters use it to groove hinge mechanics with a forgiving bar path, making it useful for beginners, rehabilitation settings, and hamstring accessory work.

Landmine Romanian Deadlift (Barbell) illustration

How to do Landmine Romanian Deadlift (Barbell)

  1. 1Anchor one end of a barbell in a landmine attachment, load the free end, and stand facing the sleeve with the end of the bar between or just in front of your feet.
  2. 2Hinge down and grip the end of the bar with both hands, setting a flat back and soft knees.
  3. 3Exhale and stand tall by driving your hips forward, keeping your arms straight and the bar close to your body.
  4. 4Inhale as you push your hips back and lower the bar along your legs until your hamstrings reach a full stretch.
  5. 5Keep your spine neutral throughout and avoid squatting the weight down; repeat for the prescribed reps.

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Track Landmine Romanian Deadlift (Barbell) in Plates

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