Exercise library
Exercise guides for every lift in Plates.
Browse public, data-backed exercise guides from the Plates system catalog, with form notes, instructions, rest guidance, and related lifts.
Browse by muscle group
Arms exercises
12 guides
Bench Press - Close Grip (Barbell), Bicep Curl (Barbell), Bicep Curl (Cable)
Back exercises
11 guides
Back Extension, Bent Over Row (Barbell), Bent Over Row (Dumbbell)
Cardio exercises
4 guides
Cycling, Rowing, Running
Chest exercises
12 guides
Bench Press (Barbell), Bench Press (Dumbbell), Bench Press (Smith Machine)
Core exercises
4 guides
Ab Wheel, Cable Crunch, Hanging Leg Raise
Legs exercises
15 guides
Bulgarian Split Squat, Calf Raise (Machine), Front Squat (Barbell)
Shoulders exercises
14 guides
Arnold Press (Dumbbell), Face Pull (Cable), Lateral Raise (Cable)