Machine exercise

Lying Leg Curl (Machine) form, muscles worked, and workout tracking

The lying leg curl is an isolation exercise that targets the hamstrings. It is commonly used to build posterior chain strength, improve knee flexion, and balance the development of the upper leg.

Lying Leg Curl (Machine) illustration

How to do Lying Leg Curl (Machine)

  1. 1Adjust the machine so your knees align with the pivot point and the roller pad rests on your lower calves.
  2. 2Lie face down, gripping the handles for stability while keeping your hips pressed firmly against the bench.
  3. 3Exhale and curl your legs upward in a smooth motion until your heels approach your glutes.
  4. 4Pause briefly at the top, focusing on a deep hamstring contraction.
  5. 5Inhale and lower the weight slowly back to the starting position, maintaining tension throughout the movement.

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Track Lying Leg Curl (Machine) in Plates

Save this movement to a workout template, log sets and rest periods, and keep your training history in one focused gym tracker.