Exercise library
Exercise guides for every lift in Plates.
Browse public, data-backed exercise guides from the Plates system catalog, with form notes, instructions, rest guidance, and related lifts.
Browse by muscle group
Arms exercises
36 guides
Assisted Chin-up (Machine), Bench Dip, Bench Press - Close Grip (Barbell)
Back exercises
44 guides
Active Hang, Back Extension, Band Pull-Apart
Cardio exercises
13 guides
Assault Bike, Battle Ropes, Cycling
Chest exercises
27 guides
Archer Push-up, Bench Press (Barbell), Bench Press (Dumbbell)
Core exercises
45 guides
Ab Wheel, Banded Dead Bug, Banded Pallof Press
Legs exercises
110 guides
Assisted Pistol Squat, Banded Clamshell, Banded Donkey Kick
Other exercises
4 guides
Cat-Cow Stretch, Leg Swings, Torso Twists
Shoulders exercises
29 guides
Arm Circles, Arnold Press (Dumbbell), Bent-Over Rear Delt Raise (Dumbbell)