29 exercise guides
Shoulders exercises
Explore shoulders exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.
Arm Circles
Shoulders · Duration
Arnold Press (Dumbbell)
Shoulders · Dumbbell
Bent-Over Rear Delt Raise (Dumbbell)
Shoulders · Dumbbell
Cable Front Raise
Shoulders · Cable
Cable Rear Delt Fly
Shoulders · Cable
Cross-Body Shoulder Stretch
Shoulders · Duration
Face Pull (Cable)
Shoulders · Cable
Feet-Elevated Pike Push-up
Shoulders · Reps Only
Front Raise (Dumbbell)
Shoulders · Dumbbell
Handstand Push-up
Shoulders · Reps Only
Landmine Press (Barbell)
Shoulders · Barbell
Lateral Raise (Cable)
Shoulders · Cable
Lateral Raise (Dumbbell)
Shoulders · Dumbbell
Lateral Raise (Machine)
Shoulders · Machine
Overhead Press (Barbell)
Shoulders · Barbell
Overhead Press (Dumbbell)
Shoulders · Dumbbell
Pike Push-up
Shoulders · Reps Only
Plate Front Raise
Shoulders · Other
Push Press (Barbell)
Shoulders · Barbell
Rear Delt Fly (Dumbbell)
Shoulders · Dumbbell
Reverse Fly (Machine)
Shoulders · Machine
Seated Shoulder Press (Dumbbell)
Shoulders · Dumbbell
Shoulder Press (Machine)
Shoulders · Machine
Shrug (Dumbbell)
Shoulders · Dumbbell
Upright Row (Barbell)
Shoulders · Barbell
U
Upright Row (Cable)
Shoulders · Cable
U
Upright Row (Dumbbell)
Shoulders · Dumbbell
Wall Handstand Push-up
Shoulders · Reps Only
Wall Walk
Shoulders · Reps Only