Machine exercise

Lateral Raise (Machine) form, muscles worked, and workout tracking

The machine lateral raise isolates the lateral head of the deltoid, promoting shoulder width and definition. It provides constant tension throughout the range of motion, making it an effective tool for hypertrophy and endurance training without the stability requirements of free weights.

Lateral Raise (Machine) illustration

How to do Lateral Raise (Machine)

  1. 1Adjust the seat height so the machine's pivot point aligns with your shoulder joints.
  2. 2Sit firmly against the backrest, grasp the handles, and keep your elbows slightly bent.
  3. 3Inhale, then exhale as you raise your arms outward until they are parallel to the floor.
  4. 4Pause briefly at the top, focusing on the contraction in your shoulders.
  5. 5Inhale while slowly lowering the handles back to the starting position with full control.

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Track Lateral Raise (Machine) in Plates

Save this movement to a workout template, log sets and rest periods, and keep your training history in one focused gym tracker.