27 exercise guides
Chest exercises
Explore chest exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.
Archer Push-up
Chest · Reps Only
Bench Press (Barbell)
Chest · Barbell
Bench Press (Dumbbell)
Chest · Dumbbell
Bench Press (Smith Machine)
Chest · Machine
Cable Crossover
Chest · Cable
Chest Dip
Chest · Weighted Bodyweight
Chest Dip (Assisted)
Chest · Assisted Bodyweight
Chest Fly (Dumbbell)
Chest · Dumbbell
Chest Fly (Machine)
Chest · Machine
Chest Press (Machine)
Chest · Machine
Decline Bench Press (Barbell)
Chest · Barbell
Decline Dumbbell Press
Chest · Dumbbell
Decline Push-up
Chest · Reps Only
Doorway Chest Stretch
Chest · Duration
Explosive Push-up
Chest · Reps Only
Hindu Push-up
Chest · Reps Only
Incline Bench Press (Barbell)
Chest · Barbell
Incline Bench Press (Dumbbell)
Chest · Dumbbell
Incline Cable Fly
Chest · Cable
Incline Push-up
Chest · Reps Only
Knee Push-up
Chest · Reps Only
Push-Up
Chest · Weighted Bodyweight
Seal Jack
Chest · Duration
Typewriter Push-up
Chest · Reps Only
Wall Push-up
Chest · Reps Only
Weighted Push-up
Chest · Weighted Bodyweight
Wide Push-up
Chest · Reps Only