Machine exercise

Chest Press (Machine) form, muscles worked, and workout tracking

The machine chest press is a stable, guided movement that targets the pectoralis major, anterior deltoids, and triceps. It is commonly used by both beginners and advanced lifters to build upper body pushing strength while minimizing the need for stabilization required by free weights.

Chest Press (Machine) illustration

How to do Chest Press (Machine)

  1. 1Adjust the seat height so the handles align with the middle of your chest.
  2. 2Sit firmly against the backrest with your feet flat on the floor.
  3. 3Grip the handles and push forward by extending your arms, exhaling as you move.
  4. 4Pause briefly at full extension without locking your elbows.
  5. 5Inhale while slowly returning the handles to the starting position under control.

Related exercises

Bench Press (Barbell)

Chest · Barbell

Bench Press (Dumbbell)

Chest · Dumbbell

Bench Press (Smith Machine)

Chest · Machine

Bicep Curl (Machine)

Arms · Machine

Track Chest Press (Machine) in Plates

Save this movement to a workout template, log sets and rest periods, and keep your training history in one focused gym tracker.