36 exercise guides
Arms exercises
Explore arms exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.
Assisted Chin-up (Machine)
Arms · Assisted Bodyweight
Bench Dip
Arms · Reps Only
Bench Press - Close Grip (Barbell)
Arms · Barbell
Bicep Curl (Barbell)
Arms · Barbell
Bicep Curl (Cable)
Arms · Cable
Bicep Curl (Dumbbell)
Arms · Dumbbell
B
Bicep Curl (Machine)
Arms · Machine
Chair Dip
Arms · Reps Only
Concentration Curl (Dumbbell)
Arms · Dumbbell
Crab Walk
Arms · Duration
Dead Hang
Arms · Duration
Diamond Push-up
Arms · Reps Only
Dip
Arms · Weighted Bodyweight
Drag Curl (Barbell)
Arms · Barbell
Farmer Carry (Dumbbell)
Arms · Cardio
Hammer Curl (Dumbbell)
Arms · Dumbbell
Incline Dumbbell Curl
Arms · Dumbbell
Overhead Tricep Extension (Cable)
Arms · Cable
Preacher Curl (Machine)
Arms · Machine
Reverse Bicep Curl
Arms · Barbell
Rope Hammer Curl (Cable)
Arms · Cable
Rope Tricep Pushdown (Cable)
Arms · Cable
S
Seated Dip (Machine)
Arms · Machine
Single Arm Dumbbell Tricep Extension
Arms · Dumbbell
Single Dumbbell Skullcrusher
Arms · Dumbbell
Skull Crusher (Barbell)
Arms · Barbell
Spider Curl (Dumbbell)
Arms · Dumbbell
Tricep Kickback (Dumbbell)
Arms · Dumbbell
Triceps Dip (Assisted)
Arms · Assisted Bodyweight
Triceps Extension (Dumbbell)
Arms · Dumbbell
Triceps Pushdown (Cable)
Arms · Cable
Two Dumbbell Skullcrusher
Arms · Dumbbell
Weighted Chin-up
Arms · Weighted Bodyweight
Weighted Dip
Arms · Weighted Bodyweight
Wrist Curl (Barbell)
Arms · Barbell
Wrist Extension (Dumbbell)
Arms · Dumbbell