Machine exercise

Bicep Curl (Machine) form, muscles worked, and workout tracking

The machine bicep curl isolates the biceps brachii by providing a fixed path of motion and constant tension. It is commonly used to build muscle hypertrophy and muscular endurance while minimizing the involvement of secondary muscle groups like the shoulders or back.

Bicep Curl (Machine) illustration

How to do Bicep Curl (Machine)

  1. 1Adjust the seat height so your elbows align with the machine's pivot point and rest comfortably on the pad.
  2. 2Grasp the handles with an underhand grip and fully extend your arms.
  3. 3Exhale as you curl the handles upward by flexing your elbows, keeping your upper arms pinned to the pad.
  4. 4Squeeze your biceps at the top of the movement for a brief pause.
  5. 5Inhale as you slowly lower the weight back to the starting position with full control.

Related exercises

Bench Press - Close Grip (Barbell)

Arms · Barbell

Bench Press (Smith Machine)

Chest · Machine

Bicep Curl (Barbell)

Arms · Barbell

Bicep Curl (Cable)

Arms · Cable

Track Bicep Curl (Machine) in Plates

Save this movement to a workout template, log sets and rest periods, and keep your training history in one focused gym tracker.