Assisted Bodyweight exercise

Triceps Dip (Assisted) form, muscles worked, and workout tracking

The assisted triceps dip targets the triceps, chest, and shoulders using a machine to offset body weight. It is commonly used to build upper body pushing strength and muscular endurance in a controlled, scalable environment.

Triceps Dip (Assisted) illustration

How to do Triceps Dip (Assisted)

  1. 1Adjust the machine weight and kneel or stand on the platform with hands gripping the parallel bars.
  2. 2Keep your torso upright and elbows tucked close to your sides.
  3. 3Inhale as you lower your body until your elbows reach a 90-degree angle.
  4. 4Exhale and press through your palms to return to the starting position.
  5. 5Maintain a steady tempo, avoiding momentum to ensure constant tension on the triceps.

Related exercises

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Bicep Curl (Cable)

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Bicep Curl (Dumbbell)

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Track Triceps Dip (Assisted) in Plates

Save this movement to a workout template, log sets and rest periods, and keep your training history in one focused gym tracker.