45 exercise guides

Core exercises

Explore core exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.

Ab Wheel

Core · Reps Only

Banded Dead Bug

Core · Reps Only

Banded Pallof Press

Core · Reps Only

Banded Woodchop

Core · Reps Only

Bear Crawl

Core · Duration

Bear Plank

Core · Duration

Bicycle Crunch

Core · Reps Only

Bird Dog

Core · Reps Only

Cable Crunch

Core · Cable

Cable Pallof Hold

Core · Duration

Cable Woodchop

Core · Cable

Captain's Chair Knee Raise (Machine)

Core · Reps Only

Copenhagen Plank

Core · Duration

Crunch

Core · Reps Only

Dead Bug

Core · Reps Only

Decline Sit-Up

Core · Reps Only

Dragon Flag

Core · Reps Only

Dumbbell Side Bend

Core · Dumbbell

Flutter Kick

Core · Duration

Half Burpee

Core · Reps Only

Half-Kneeling Pallof Press (Cable)

Core · Cable

Hanging Knee Raise

Core · Reps Only

Hanging Leg Raise

Core · Reps Only

Heel Tap

Core · Reps Only

Hollow Body Hold

Core · Duration

Hollow Rock

Core · Reps Only

Inchworm

Core · Reps Only

L-Sit Hold

Core · Duration

Lying Leg Raise

Core · Reps Only

Mountain Climber

Core · Duration

Pallof Press (Cable)

Core · Cable

Plank

Core · Duration

Plank Jack

Core · Duration

Plank Shoulder Tap

Core · Reps Only

Push-up Shoulder Tap

Core · Reps Only

Reverse Crunch

Core · Reps Only

Russian Twist

Core · Reps Only

Seated Knee Tuck

Core · Reps Only

Side Plank

Core · Duration

Side Plank Hip Dip

Core · Reps Only

Squat Thrust

Core · Reps Only

Toe Touch

Core · Reps Only

V-Up

Core · Reps Only

Weighted Crunch (Plate)

Core · Other

Weighted Russian Twist (Dumbbell)

Core · Dumbbell