12 exercise guides
Arms exercises
Explore arms exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.
Bench Press - Close Grip (Barbell)
Arms · Barbell
Bicep Curl (Barbell)
Arms · Barbell
Bicep Curl (Cable)
Arms · Cable
Bicep Curl (Dumbbell)
Arms · Dumbbell
Bicep Curl (Machine)
Arms · Machine
Hammer Curl (Dumbbell)
Arms · Dumbbell
Preacher Curl (Machine)
Arms · Machine
Reverse Bicep Curl
Arms · Barbell
Seated Dip (Machine)
Arms · Machine
Triceps Dip (Assisted)
Arms · Assisted Bodyweight
Triceps Extension (Dumbbell)
Arms · Dumbbell
Triceps Pushdown (Cable)
Arms · Cable