15 exercise guides
Legs exercises
Explore legs exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.
Bulgarian Split Squat
Legs · Dumbbell
Calf Raise (Machine)
Legs · Machine
Front Squat (Barbell)
Legs · Barbell
Hip Abductor (Machine)
Legs · Machine
Hip Adductor (Machine)
Legs · Machine
Hip Thrust (Barbell)
Legs · Barbell
Leg Extension (Machine)
Legs · Machine
Leg Press (Machine)
Legs · Machine
Lying Leg Curl (Machine)
Legs · Machine
Pendulum Squat (Machine)
Legs · Machine
Seated Calf Raise (Machine)
Legs · Machine
Seated Leg Curl (Machine)
Legs · Machine
Squat (Barbell)
Legs · Barbell
Squat (Machine)
Legs · Machine
Walking Lunge (Dumbbell)
Legs · Dumbbell