44 exercise guides

Back exercises

Explore back exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.

Active Hang

Back · Duration

Back Extension

Back · Reps Only

Band Pull-Apart

Back · Reps Only

Banded Face Pull

Back · Reps Only

Banded Lat Pulldown

Back · Reps Only

Banded Row

Back · Reps Only

Barbell Shrug

Back · Barbell

Bent Over Row (Barbell)

Back · Barbell

Bent Over Row (Dumbbell)

Back · Dumbbell

Chest Supported Row (Machine)

Back · Machine

Child's Pose

Back · Duration

Chin-Up

Back · Weighted Bodyweight

Close-Grip Lat Pulldown (Cable)

Back · Cable

Commando Pull-up

Back · Reps Only

Deadlift (Barbell)

Back · Barbell

Doorway Row

Back · Reps Only

Inverted Row

Back · Reps Only

L-Sit Pull-up

Back · Reps Only

Lat Pulldown (Cable)

Back · Cable

Machine Row

Back · Machine

Meadows Row (Barbell)

Back · Barbell

Negative Pull-up

Back · Reps Only

Neutral-Grip Pull-up

Back · Reps Only

One-Arm Dumbbell Row

Back · Dumbbell

Pendlay Row (Barbell)

Back · Barbell

Prone T Raise

Back · Reps Only

Prone Y Raise

Back · Reps Only

Pull-Up

Back · Weighted Bodyweight

Pull-Up (Assisted)

Back · Assisted Bodyweight

Rack Pull (Barbell)

Back · Barbell

Reverse Snow Angel

Back · Reps Only

Romanian Deadlift (Barbell)

Back · Barbell

Scapular Pull-up

Back · Reps Only

Scapular Push-up

Back · Reps Only

Seated Row (Cable)

Back · Cable

Single-Arm Cable Row

Back · Cable

Straight-Arm Pulldown (Cable)

Back · Cable

Superman

Back · Reps Only

Superman Hold

Back · Duration

T Bar Row

Back · Barbell

Towel Pull-up

Back · Reps Only

Towel Row

Back · Reps Only

Weighted Pull-up

Back · Weighted Bodyweight

Wide-Grip Lat Pulldown (Cable)

Back · Cable