14 exercise guides
Shoulders exercises
Explore shoulders exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.
Arnold Press (Dumbbell)
Shoulders · Dumbbell
Face Pull (Cable)
Shoulders · Cable
Lateral Raise (Cable)
Shoulders · Cable
Lateral Raise (Dumbbell)
Shoulders · Dumbbell
Lateral Raise (Machine)
Shoulders · Machine
Overhead Press (Barbell)
Shoulders · Barbell
Overhead Press (Dumbbell)
Shoulders · Dumbbell
Reverse Fly (Machine)
Shoulders · Machine
Seated Shoulder Press (Dumbbell)
Shoulders · Dumbbell
Shoulder Press (Machine)
Shoulders · Machine
Shrug (Dumbbell)
Shoulders · Dumbbell
Upright Row (Barbell)
Shoulders · Barbell
Upright Row (Cable)
Shoulders · Cable
Upright Row (Dumbbell)
Shoulders · Dumbbell