12 exercise guides
Chest exercises
Explore chest exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.
Bench Press (Barbell)
Chest · Barbell
Bench Press (Dumbbell)
Chest · Dumbbell
Bench Press (Smith Machine)
Chest · Machine
Cable Crossover
Chest · Cable
Chest Dip
Chest · Weighted Bodyweight
Chest Dip (Assisted)
Chest · Assisted Bodyweight
Chest Fly (Dumbbell)
Chest · Dumbbell
Chest Fly (Machine)
Chest · Machine
Chest Press (Machine)
Chest · Machine
Incline Bench Press (Barbell)
Chest · Barbell
Incline Bench Press (Dumbbell)
Chest · Dumbbell
Push-Up
Chest · Reps Only