Barbell exercise

Deadlift (Barbell) form, muscles worked, and workout tracking

The barbell deadlift is a foundational compound movement that targets the entire posterior chain, including the lower back, glutes, and hamstrings. It is primarily used to build raw strength, improve functional pulling power, and enhance overall core stability.

Deadlift (Barbell) illustration

How to do Deadlift (Barbell)

  1. 1Stand with feet hip-width apart, shins close to the barbell, and grip the bar just outside your legs.
  2. 2Lower your hips, flatten your back, and engage your lats while looking forward.
  3. 3Inhale, brace your core, and drive through your heels to lift the bar by extending your hips and knees simultaneously.
  4. 4Stand tall with shoulders back, then exhale and hinge at the hips to lower the bar under control back to the floor.

Related exercises

Back Extension

Back · Reps Only

Bench Press - Close Grip (Barbell)

Arms · Barbell

Bench Press (Barbell)

Chest · Barbell

Bent Over Row (Barbell)

Back · Barbell

Track Deadlift (Barbell) in Plates

Save this movement to a workout template, log sets and rest periods, and keep your training history in one focused gym tracker.