11 exercise guides
Back exercises
Explore back exercises in Plates, including setup, form guidance, rest targets, and related lifts for building reusable workouts.
Back Extension
Back · Reps Only
Bent Over Row (Barbell)
Back · Barbell
Bent Over Row (Dumbbell)
Back · Dumbbell
Chin-Up
Back · Weighted Bodyweight
Deadlift (Barbell)
Back · Barbell
Lat Pulldown (Cable)
Back · Cable
Pull-Up
Back · Weighted Bodyweight
Pull-Up (Assisted)
Back · Assisted Bodyweight
Romanian Deadlift (Barbell)
Back · Barbell
Seated Row (Cable)
Back · Cable
T Bar Row
Back · Barbell