Cardio exercise

Running form, muscles worked, and workout tracking

Running is a foundational cardiovascular exercise that improves aerobic capacity, muscular endurance, and heart health. It is commonly used to increase caloric expenditure, build lower-body stamina, and improve overall athletic conditioning.

Running illustration

How to do Running

  1. 1Stand tall with your core engaged and shoulders relaxed.
  2. 2Begin with a light jog, landing softly on your midfoot to minimize impact.
  3. 3Maintain a steady rhythm, keeping your elbows bent at 90 degrees and swinging them naturally.
  4. 4Breathe deeply and rhythmically, matching your breath to your stride.
  5. 5Maintain an upright posture, looking forward rather than down at your feet.

Related exercises

Cycling

Cardio · Cardio

Rowing

Cardio · Cardio

Stair Climber Machine

Cardio · Cardio

Track Running in Plates

Save this movement to a workout template, log sets and rest periods, and keep your training history in one focused gym tracker.