How to do Battle Ropes
- 1Anchor the rope securely, hold one end in each hand, and stand in an athletic stance with knees bent and hips back.
- 2Brace your core and begin driving alternating waves by snapping each arm up and down from the shoulder.
- 3Keep the waves traveling all the way to the anchor by maintaining speed rather than raw height.
- 4Breathe in a steady rhythm and avoid standing bolt upright or letting your lower back round as fatigue builds.
- 5Work in timed bursts, such as twenty to thirty seconds hard, then rest and repeat for the prescribed rounds.
