AI workout builder

Turn a goal, time limit, and intensity into a workout template.

The AI workout builder drafts practical gym workouts from your prompt, then lets you review, edit, and save the template before training.

Prompt-based workout generation

Ask for muscle gain, strength, conditioning, or a named training style and get a structured workout draft.

Time-aware plans

Generated templates account for available training time, including exercise count, set volume, and rest periods.

Review before saving

AI output opens as an editable workout template, so you stay in control before it enters your training plan.